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Majority of our events are walks, but our activities include also cycling, swimming ... |
Against the cold Bear in mind it may be several degrees colder on a windy cliff top than it is in the town, and if it comes on to rain the temperature will drop several degrees more. Wear several layers, e.g. T-shirt plus sweatshirt plus warm sweater plus (essential!) a coat to keep out the wind. And wear a cap; it’s important to keep your head warm. Against the rain If you don’t mind your legs getting wet, a plastic mac with hood will keep your upper body dry, except on a very wet day. If you want to keep dry all over in all weathers, you’ll need a good quality rainproof (as opposed to showerproof) coat with hood (or coat and hat), waterproof trousers and good walking boots if you intend to walk regularly. Another tip: if you take anything such as a camera that needs to be kept dry, wrap it inside a plastic bag before putting it in your bag or rucksack. Against the sun On a fine day you’ll be out in the sun for hours and could get badly burnt if you don’t cover up. Wear a long-sleeved shirt with a collar, plus a cap, and take your sunblock cream. What should I take with me on a walk? Let’s take water first. This is vital, because if you get dehydrated, at best you’ll get a filthy headache and at worst you could become very ill indeed. One of the commonest mistakes people make when going walking is to underestimate the amount of liquid they’ll need. If you’re going to be out all day it’s best to take at least 1 litre per person, and on a hot day you’ll need much more - take at least 2 litres per person. Then there’s food. We often - but not always! - make a stop at a pub, but we may not stop long enough for you to order and eat a meal. So, unless advised otherwise, take a packed lunch. Other things you may need include sunblock cream, and a small first aid kit is a wise precaution - take one and sod’s law says you won’t need it. And don’t forget to take a map or road atlas in case you get lost on your way to the walk. Some useful websites and phone numbers Maps: www.multimap.com National Rail Enquiries: www.nationalrail.co.uk Tel: 0845 7484950 |
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| What should I wear? Footwear. It’s very important to get your footwear right. Whatever you wear for a walk should be comfortable and have been moulded to your feet and your way of walking by having been worn many times before. If you intend walking regularly it’s worth investing in a good pair of walking boots, which will also keep your feet dry in all weathers. A pair of extra socks may become handy. No matter how lovely the weather and however tempted you may be to wear shorts, just reflect that long trousers do have the merit of protecting your legs from those nasty nettles! |
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